Long Haul Flight Essentials

Long Haul Flight Essentials You Need to Pack in 2023

As someone who has been on quite a lot of long haul flights, I know how draining they can be. Unless you’re flying first class (I wish!), then you are cramped in a small space for hours at a time which can be frustrating and incredibly uncomfortable. In this post, I’ve listed all of the top long haul flight essentials that you should pack in your carry on.

I made so many mistakes over the years when travelling long haul so I hope that this guide will help you to know what to pack for a successful, stress-free long haul flight!

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Travel Essentials For Long Haul Flights

The important Details For Long haul Flights

First of all, let’s get the crucial stuff out of the way – you ain’t going anywhere without the following items. It may seem obvious but as I’ve met quite a lot of people who have forgotten/lost one or more of these along the way, I had to include them.

Passport and a copy of your passport

When travelling, your passport is your lifeline – protect it and keep it safe at all costs. Losing it abroad will give you nothing but headaches and drama that you don’t need. I keep all of my important documents in a travel wallet plus I make sure to keep photocopies of them elsewhere and photo’s of my passport backed up via cloud storage.

Boarding pass

Nowadays, you don’t usually have to print this out but make sure to check with your airline. This is something that I also store online and have easy access to through TripIt – an app on my phone.

Visa/visa waiver as needed

This might not always apply depending on where you are going but there is a really cool website to find out if it does. It’s really helpful no matter where you’re from. It helped a lot on my recent trip to New York.

Confirmation of all your travel bookings

Try to keep all of your bookings in one place – there are so many great tools online that can help you do this. Just make sure that you have easy access to them in case there are issues with WI-FI, booking systems etc. It’s better to be on the safe side.

Santorini dusk

How to be comfortable on a long haul flight

Change of clothes

If you read my post about how to survive a long haul flight, then you’ll know that I’m all about the comfort. I genuinely don’t care about how I look for a long haul flight.

So usually my long haul outfit is loose-fitting tops, bottoms and easy to get off trainers. I also often pack a spare pair of socks, underwear and a spare top/change of outfit depending on my destination.

Neck Pillow

I have tried and tested a ridiculous amount of neck pillows over the years. I’m an awful sleeper at the best of times so I’ve bought into the ‘you need a neck pillow to sleep on a plane’ idea. But NONE of the neck pillows worked.

All of the neck pillows I’ve tried just ended up being something extra to carry….until I found this bad boy. I simply drape it around my neck while boarding and it’s so comfortable. It has helped me to get a couple of hours shut eye on long hauls which has helped so much with jet lag.

Eye mask

A good eye mask goes part and parcel with a good travel pillow for sleep on a long haul flight. Especially if you’re not a good sleeper like me. Go for something silk or cooling and head off into dreamland on that long haul!


Similarly to the eye mask and neck pillow, earplugs can be a great comfort if you want to sleep on a long haul flight. I grabbed this jar which has lasted a couple of years now and bring a pair or two with me.

You can tell that I do my absolute best to sleep on a long haul right?! And you should too, it’s the absolute best way of passing the time!

Compression socks

Do not go on a long haul flight without compression socks. They might feel a little tight but they help to increase the blood flow in your lower legs, reducing the risk of blood clots and swollen ankles.

*I am not a medical professional so please make sure to check with your GP if you are unsure in any way.

Hydration Power Packets

One of the most important long haul flight essentials that I make sure to pack in my carry-on nowadays are these hydration power sachets. When I first started travelling, I used to wonder why I felt so thirsty and why my skin was so dry until I did some research. Long haul flights are air conditioned and they also lack humidity which can lead to feelings of dehydration, fatigue and skin dryness.

Of course, drinking water will help to alleviate these symptoms but I find that when travelling on a long haul flight, adding a hydration solution made all the difference. My one piece of advice is to wait until near the end of your flight before taking them ( an hour or two before landing) as you may end up feeling bloated or gassy.

These travel friendly hydration sachets will ensure that you get the right amount of vitamins, minerals and fluid to stay hydrated. Not only that, they will also ensure that you combat fatigue, stop your skin from drying out and that you arrive at your destination feeling as fresh as possible.


I always bring a scarf with me when travelling even if I am heading to a hot country. It doesn’t have to be super thick and woolly – scarves are so versatile.

The perfect scarf can be used to keep you warm on a long flight or rolled up as extra support for your neck. Plus when you arrive at your destination it can be used as an actual scarf, as a beach sarong or as a cover-up in religious temples and shrines.

Eye drops

Airplanes are notoriously dry environments and this is especially true for long haul flights. I wear contact lenses so I would never dream of travelling without eye drops but I also think they are an essential item for all travellers. They give such relief and comfort so make sure to pop them into your carry on.

Sleeping aids

I am not a massive fan of sleeping aids but I do often use this Magnesium Spray which really does help a bad sleeper like myself. Magnesium is a natural, homoeopathic sleep remedy which is also good for your bones.

It stings a little when you apply it but honestly, the rewards of good sleep are worth it!

Beautiful turquoise beach

Essential Long Haul Flight Health and Beauty Items


As a contained space full of a few hundred people for several hours – airplanes are the perfect breeding grounds for germs to spread. After a global pandemic, it is necessary now to wipe down the armrests and tray table when I get on board and I consistently use hand sanitiser throughout the flight.

Lip Balm

Long haul flights can be incredibly dehydrating and our lips are often the most affected by this. Bring a good lip balm like this one to keep them hydrated. And drink plenty of water too!


Similar to the lip balm, our face and body are affected by dehydration too. I apply a good skin moisturiser like this one and reapply a couple of times during the flight. Sometimes, if I feel brave enough I might wear a face mask too. Hydration is key on a long haul!

Mini Deodorant

Travelling is a sweaty process – walking between terminals, walking to your gate, walking around duty-free – for some reason, it always feels like the heat is on no matter what time of year it is.

I don’t know if it’s the heightened energy of travelling but I need deodorant. I am trying to be more sustainable so I bring this eco-friendly, solid deodorant and it has now become one of my favourite long haul flight essentials.

Facial Mist

This Mario Badescu facial spray is a serious game changer and one of my absolute favourite facial sprays. It comes with me everywhere (not just on long hauls) as it is so refreshing!

The Mario Badescu spray also doesn’t damage your make-up, it wakes you up and it’s just overall an amazing product. I mention it often on my blog and it’s reasonably priced at around €12/$14.

Toothbrush and paste

Always pack a small toothbrush and paste – it will make such a difference. Brushing your teeth with this amazing eco-friendly brush towards the end of the flight particularly will make you feel like a different person when you land.

Hair Brush and Bobbins

You may have styled your hair to perfection before boarding but you can be sure that it will look a hot mess when you arrive – well, mine always is anyway!

My hair went through quite a delicate phase recently and I now never use those tight ‘elasticated bands’ when throwing my hair up – I highly recommend scrunchy/silky ties like these ones here which will protect your hair and prevent any kinks.

Chewing Gum

Chewing gum is a great way to equalize the pressure in your ears and avoids possible ear pain. It also doubles up as a way to freshen your breath which let’s be honest, many of us need during and after a long haul!

Essential Medication

If you need to bring medication on your trip, always pack it in your carry-on. This way you will always have it close-by, unlike your suitcase which could get lost in transit.

To save space, take the tablets out, crush the outer packet and put the tablets back inside. This prevents bulk. I also highly recommend bringing a letter from your doctor as to why you need the medication you’re bringing and keep a copy of this letter somewhere safe.

Entertainment Ideas for a Long Haul Flight


I try to travel with hand luggage only as much as possible which often means that I can’t add a physical book to my list of long haul flight essentials. Sometimes I do buy a book at the airport as I adore reading and then pass it on to someone or donate it to the hotel/hostel when I’m done.

Mostly though I pack my kindle as I can easily finish a book or two in a day so it makes more sense in terms of space and cost. Plus most Kindles now have an in-built light which means I won’t annoy people around me by turning on the overhead light


If books aren’t your thing, a magazine or two can be a change from the in-flight entertainment – flicking through celebrity spats, reading about crochet, puzzle magazines or whatever takes your fancy – it will pass some time on a long flight.


I don’t always rely on in-flight entertainment so I always make sure that I’ve downloaded some films or my favourite series from Netflix that I know I’ll enjoy.

If I’m motivated to work then having the laptop is handy so I can write. Also, I usually travel with my partner and this headphone splitter means that we can watch a film together and it only costs a couple of euro.

Mobile phone

You’ll most likely have your phone with you for maps, texting etc – but it can also be a great source of entertainment on a long haul flight. Podcasts are all the rage nowadays and sitting back listening to your favourites are a great way to pass the time. Just remember to download what you’d like to listen to in case your flight doesn’t have Wi-Fi.

Noise-cancelling headphones

Noise-cancelling headphones are a recent addition to my long haul flight essentials list. Now, I don’t know what I would do without them – because let’s be honest the ones you get on a plane are useless. Now, a screaming baby or a loud snorer could be sitting beside me and I can be completely blissfully unaware!

My favourite pair are these ones which are reasonably priced and have great reviews. You might need an adaptor if you plan on using them with the airplane screen – you can check this with your airline beforehand.

New York City Skyline

Other Long Haul Flight Essentials

Collapsible Water Bottle

Staying hydrated is an absolute long flight must – I tend not to drink alcohol when flying (go you if you do!) as I find it really dehydrates me and I get awful headaches. Instead, I bring this water bottle which can be refilled on board if I ask plus it rolls up easily when needed to be packed away.


Snacks are an absolute must-have long haul flight essential – sometimes I eat the meals on-board but they often leave me bloated. So having a couple of snacks like TREK protein bars or NAKD bars which will help you feel full for longer.

Always try to avoid anything with peanuts as you may have someone with a nut allergy on your flight – it’s generally said over the speaker but I tend to avoid bringing any just in case.


Some airlines have a USB port where you can charge your device but I will still always bring my trusty power bank just in case. It doesn’t take up too much space and I can keep my devices charged when needed.

Travel Journal

I was first introduced to Erin Condren when I started teaching – she has created the most useful but also beautiful teacher planners. So when I saw that she also created Travel Journals – I had to get one!

There is simply nothing else quite like it on the market. I love journaling and keeping track of my travels so if this interests you, then you need to check out her collection.

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Long Haul Flight Essentials
Carry On Essentials For Long Flights

Over To You….

What about you? What long haul flight essentials can you not travel without?

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Welcome to my blog! I'm Ciara, a native of Dublin Ireland. I'm an introverted wanderer who loves to explore this gorgeous planet of ours. I try to live by the motto 'Feel the fear and do it anyway' which has led to some ridiculous mishaps along the way. Join me as I try to complete my never-ending bucket list. Read More


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